Fried cabbage with egg rich in vitamins and minerals such as: vitamin A - 11.2%, beta-carotene - 17.1%, vitamin C - 47.7%, vitamin K - 44.4%, cobalt - 34.1%

Health Benefits of Fried Cabbage with Egg

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

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2 years ago

Household members look forward to something new and unusually tasty for dinner every day. In order to diversify the family menu, it is not necessary to buy expensive gourmet products. Cauliflower with egg in a frying pan is a new dish in your diet.

The easiest way to cook cauliflower with egg is in a frying pan. The calorie content of such a dish is approximately 54 kilocalories per 100 g. But this is provided that you use only cauliflower and chicken eggs when preparing the side dish. When adding additional products, the energy value will increase proportionally.

For batter, you can use both chicken and quail eggs. Pasteurized milk, hard cheese, sour cream and cream give the vegetable additional softness and delicate taste.

Compound:

• 1 head of cauliflower;
• 2-5 pcs. chicken or quail eggs;
• 100 g hard cheese;
• 0.1 kg butter;
• salt and allspice to taste.

Preparation:

1. We disassemble the head of cauliflower into inflorescences. You can use frozen vegetables, just defrost them naturally first.
2. Prepare the remaining ingredients according to the list.
   
3. Pour filtered water into a thick-walled container.
4. Place on the fire and bring to a boil.
   
5. Add salt to the water.
   
6. When the liquid boils, add the cauliflower florets.
   
7. Let's note the time. It takes 5 to 7 minutes to cook the cauliflower until fully cooked.
8. Break chicken or quail eggs into a separate bowl.
9. Whisk them thoroughly by hand.
   
10. Meanwhile, place soft butter in a frying pan.
    



11. Leave for a while to allow excess liquid to drain.


12. Immediately pour in the egg mixture and stir quickly.
    
13. Fry for five minutes.
14. Then cover the pan with a lid and simmer the vegetable over moderate heat for 2-3 minutes.
    
15. During this time, grate the hard cheese on a fine grater.
16. Add it to the cauliflower.
    
17. Stir and cover the pan with a lid.
18. Continue frying until the cheese melts.
    
19. After 2-3 minutes the dish is ready and can be served. Meat and seafood would be an ideal complement.

Shall we crunch?

Breaded fried cauliflower with eggs turns out incredibly tasty, and the most attractive thing is its amber crispy crust. Believe me, children will eat this dish with pleasure. Breaded cauliflower can be safely served as a snack dish for the holiday table.

Compound:

• 2 pcs. chicken eggs;
• 650 g cauliflower;
• 0.1 kg breadcrumbs;
• ground allspice and salt to taste;

Preparation:

1. We disassemble the head of cauliflower into inflorescences.
2. Pour filtered water into the saucepan.
3. Bring the liquid to a boil and add salt.
4. Place the cabbage inflorescences in boiling water and blanch for 10 minutes.
5. Immediately place the cooked cauliflower in a colander and leave for 3-5 minutes to drain excess liquid.
6. Break the eggs into a deep bowl.
7. Using a whisk or mixer, beat them thoroughly until a homogeneous foamy mass forms.
8. Add salt and ground allspice.
9. We wash the greens, dry them and finely chop them with a knife.
10. Combine chopped herbs with breadcrumbs. Mix.
11. In a frying pan, heat the refined sunflower seed oil.
12. First dip each cauliflower inflorescence in the egg mixture and then bread it in breadcrumbs.
13. Place in a frying pan and fry until golden brown.
14. Place the fried cabbage first on a paper towel and then on a plate.
15. This appetizer dish is best served with sauce.

Here's another option for cooking cauliflower in a frying pan. Let's add sausage for variety. Choose only high-quality, high-grade product. You can even use your favorite smoked meats.

On a note! Of course, the easiest way to prepare cauliflower is in egg batter. You can add processed cheese, spicy sauces, sour cream, and mayonnaise to improve the taste.

Compound:

• 400 g cauliflower;
• 8 pcs. chicken eggs;
• sausage – 300 g;
• salt and ground allspice - to taste;
• 2 onions;
• refined sunflower seed oil.

Preparation:

1. Immediately place a pan of water on the stove.
2. While the water is boiling, prepare the cauliflower.
3. We wash it thoroughly under running water and separate it into inflorescences.
4. Meanwhile, the water has already boiled, add salt to it and add the cauliflower inflorescences.
5. Boil the cabbage over moderate heat for 7-10 minutes until tender.
6. Place in a colander with a slotted spoon and leave to drain excess liquid.
7. Peel the onion and finely chop it with a knife.
8. Heat refined sunflower seed oil in a frying pan or saucepan.
9. Place the chopped onion and sauté until transparent and softened.
10. We peel the sausage from the casing and cut it into thin strips.
11. In a separate bowl, beat the eggs until foamy.
12. Place the cauliflower florets with the sausage, preferably boiled, into the frying pan along with the onions.
13. Stir and fry for a few minutes.
14. Pour in the egg mixture in a thin stream, stirring constantly.
15. Season to taste with salt, pepper mixture and spices.
16. Simmer the dish under a closed lid for 2-3 minutes and serve immediately.

Braised cabbagea very popular dish that can be prepared according to various recipes. From such a simple and inexpensive vegetable you can prepare truly incomparable dishes. Stewed cabbage is one of these. By varying the spices and additional ingredients, sometimes you get real culinary masterpieces - very tasty and satisfying.

Stewed cabbage with mushrooms

Cabbage, both white and cauliflower, can be perfectly combined with mushrooms, but it is still recommended to cook stewed cabbage with mushrooms using white cabbage.
In addition to a head of cabbage, about one kilogram, we will need the following ingredients: 500 gr. mushrooms (of your choice), 2 medium-sized onions, 2 tablespoons of tomato paste. You will also need: 3% vinegar and 1 tbsp. spoon of flour.
First you need to clean the mushrooms from forest debris and rinse thoroughly. Then, when they are cleaned, put them in a frying pan and add a small amount of water, evaporate the water and fry with chopped onion rings over medium heat. The onion should be chopped first.
The cabbage must be chopped into thin strips and poured into a pan with water seasoned with 2 tbsp. spoons of vegetable oil. ½ cup of water is enough (it is better to use some kind of broth, such as mushroom broth).
Cover the pan with a lid and simmer over low heat for 40 minutes. Then, add the previously fried mushrooms to the cabbage and simmer for another 10-15 minutes, until fully cooked.
In the same way you can cook stewed cabbage in a slow cooker, just set the “baking” mode and bake for 30 minutes. The calorie content of stewed cabbage with mushrooms is 135 kcal per 100 grams.

Stewed cabbage with rice

The recipe for stewed cabbage with rice is very simple and unpretentious. To realize it, you need rice and white cabbage.
First, you need to chop the cabbage, randomly, in small cubes or strips, to suit your taste. Put the cabbage to simmer over low heat until soft, then when half cooked, pour a handful of rice into it and pour in a little oil, simmer until the rice is ready. The complete readiness of stewed cabbage with rice is determined by the rice. You can taste one grain of rice, and if it is boiled enough, the dish is ready.
And to prepare stewed cabbage with rice in a slow cooker, it is recommended to use the “soup” mode. In this mode, the dish will be ready in an hour.
Energy value - the calorie content of stewed cabbage with rice is 45 kcal per hundred grams.

Stewed cabbage with zucchini

Stewed cabbage with zucchini, such an economical dish, is easiest to prepare in the summer, when this vegetable is in season. This dish is also called a “quick dish” and is very easy to prepare.
To prepare it, you need the following vegetables: one carrot, one onion, about 500 grams of white cabbage and zucchini.
First, peel and cut all the ingredients into small pieces (the cabbage can be shredded into thin narrow strips), then fry the onions and carrots in a frying pan in vegetable oil. After 5 minutes, add chopped zucchini and cabbage and simmer over low heat.
It takes no more than half an hour for the stewed cabbage and zucchini to be fully cooked. 5 minutes before the dish is ready, you can add sour cream or tomato juice to taste to give the dish a more interesting taste.
If you decide to cook stewed cabbage with zucchini in a slow cooker, you should set the “stew” mode and the time for 1 hour. 100 grams of this cabbage contains about 60 kcal.

Stewed cabbage with beans

Stewed cabbage with beans is a very simple dish that is perfect as a regular dinner.
We will need: 500 grams of sauerkraut, one onion and one carrot and half a glass of beans (about 200 grams).
First, you should rinse the beans, add warm water and leave overnight, for about 10 hours, so that they swell a little.
Then drain the water from the beans and fill the beans with fresh water. Lightly salt the water and cook for about 1 hour until fully cooked.
Cut the cabbage into not too long strips. It's better to chop it into small cubes. There should also be no excess liquid in the cabbage; it should be slightly squeezed out.
Cut carrots and onions into small squares and fry. Carrots can also be grated to suit your taste. When the onions and carrots are slightly fried, you can add cabbage to them and mix everything thoroughly. Fry the entire contents of the pan until golden brown.
Simmer the vegetables for about forty minutes, then add the beans, mix well and simmer in a covered frying pan for another 15 minutes.
A serving size of 170 grams per person will equal 118 calories.

Stewed cabbage with egg

Preparing stewed cabbage with eggs will take no more than 1 hour in total, which makes this recipe valuable in our time.
Dish ingredients: medium-sized head of cabbage, 5 eggs, 5 tbsp. tablespoons butter and spices (to taste).
The cabbage should be chopped very finely. Lightly mash the shredded cabbage with your hands to make it soft. Place the cabbage in a preheated frying pan and simmer over low heat, but make sure the cabbage does not get too fried. After a couple of minutes, add the onion and mix everything thoroughly. Simmer over low heat for half an hour, stirring occasionally.
While the cabbage is stewing, hard-boil the eggs and cut them into cubes. When half-ready, salt the cabbage to taste and add spices as desired. About 2 minutes before it’s ready, pour the chopped eggs into the cabbage and mix everything well again. When serving, cabbage stewed with eggs can be sprinkled with herbs if desired.
To cook stewed cabbage with eggs in a slow cooker, you need to use the “stew” mode for about half an hour. But it is not recommended to put eggs in a multicooker; you can add eggs already during serving, when the finished dish is laid out from the device.
The calorie content of stewed cabbage with egg per 100 grams is 60 kcal.

Stewed cabbage with sausage

To prepare such a dish, you need to have: 1 head of cabbage, 2 medium-sized onions, about 150 grams of boiled sausage, 2 fresh tomatoes and about 100 grams of ketchup or just tomato paste.
First, chop the cabbage and pour it into a preheated frying pan with vegetable oil. Cover the pan with a lid. After that, cut the onion and sausage into small cubes.
As soon as the sausage and onions are ready, you should add them to the cabbage, which by this time has already softened a little. At the end of cooking, add tomatoes and spices as desired.
To cook cabbage in a slow cooker, set it for about half an hour using the “baking” program.
The dish contains about thirty calories per 100 grams - low energy value.

Stewed cabbage with minced meat

To prepare this recipe for stewed cabbage, you need the following products: 1 head of cabbage, medium size, approximately 400 grams of minced meat, 1 carrot, 2 medium tomatoes, 1 onion and herbs to taste.
You should first chop the cabbage, preferably larger than usual, and prepare a wide frying pan with high edges and a lid.
Place the shredded cabbage in a heated frying pan, add a little water and leave to simmer over low heat, lightly covering with a lid. Simmer for about 30 minutes. Salt the contents of the pan after about 10-15 minutes of simmering.
In another pan, simmer carrots, tomatoes (preferably without skin) and onions. As soon as the carrots and onions become soft and ready, add minced meat. You can sprinkle a little curry into the minced meat, or the now fashionable garam masala mixture, about half a teaspoon.
After the cabbage is almost ready, add a mixture of vegetables and minced meat to it and bring to readiness. When serving stewed cabbage with minced meat, you can add any greens.
By the way, you can cook stewed cabbage with minced meat in the oven; to do this, you will need to preheat the oven to 180°C and place a frying pan with the prepared ingredients in it. It should be noted that before placing the pan in the oven, it is necessary to bring the contents of the pan to a boil. In the oven, stewed cabbage with minced meat will be ready in about 1.5 hours.
The calorie content of stewed cabbage with minced meat is of course higher and amounts to 100 kcal per 100 grams.

Stewed cabbage with meat

To prepare stewed cabbage with meat you need the following:
pork or beef tenderloin or ham, about 500 gr.,
two cloves of garlic,
white cabbage, raw and pickled, half a kilo each,
about 5 tablespoons of tomato paste or 3 fresh tomatoes,
spices of your choice.
In a frying pan preheated with vegetable oil, simmer the onion, cut into small cubes, simmer the onion until transparent. You shouldn't overcook it. While the onion is stewing, cut the meat into cubes and gradually add to the onion. First simmer for 5 minutes on maximum heat, then reduce it and simmer on low for about 20 minutes.
Also chop the cabbage and gradually add to the rest of the ingredients. Then add spices as desired.
In total, stewed cabbage along with meat and onions is stewed for about 2 hours. 30 minutes before cooking, add a few tablespoons of tomato paste to the dish. The stewed cabbage should stand covered for about 20 minutes.
If you want to cook stewed cabbage in the oven or in a slow cooker, you can follow the recipe steps listed above, but stew the onion separately in a frying pan.
Calorie content of stewed cabbage with meat, per 100 grams of cabbage 100 calories.

Sauerkraut stewed cabbage

It is known that from sauerkraut you can prepare not only sour cabbage soup or vinaigrette, but also delicious stewed cabbage. To prepare such a dish you need 1-0.8 kilograms of sauerkraut, about 100 grams of onions and 50 grams of fat.
For preparing stewed sauerkraut, the best cabbage is pickled cabbage; it is not recommended to wash the heads, since the lactic acid contained in it is beneficial for the body. Contains essential microelements and is well absorbed by the body.
How to make stewed cabbage: Chop the cabbage and onion into medium-sized cubes. Preheat a frying pan over medium heat, melt the fat in it, add cabbage and onions and simmer in its own juices. For added piquancy, you can add juniper berries to the dish.
If necessary, add broth or just water to the pan. After the cabbage boils, you need to reduce the heat and leave until fully cooked on low heat for about half an hour.
When preparing stewed sauerkraut in a slow cooker, you can use a mode called “stew.” The energy value of sauerkraut per hundred grams is about 50 calories.

Stewed cauliflower

Most people eat cauliflower fresh or fried with egg. But from cauliflower, you can make a delicious stewed cabbage that tastes like mushrooms.
When preparing stewed cauliflower you will need: 300 grams of cauliflower (depending on the number of eaters), 2 tablespoons of tomato paste (tomato puree), 2 tbsp. spoons of vegetable oil and herbs and spices to taste.
The cauliflower must be thoroughly washed in advance and divided into small buds; the smaller they are, the tastier the dish will be.
Fry the cabbage in a preheated frying pan for 5-7 minutes, then remove the buds and let the oil cool. Add salt, spices, herbs, tomato paste to the cooled oil and simmer for a couple of minutes. Pour the resulting sauce over the stewed cabbage and sprinkle with fresh finely chopped herbs and you can serve the dish.
If you decide to cook the stewed cauliflower in the oven, you should pour the sauce over it while still in the oven and leave to simmer for about 30 minutes. To cook stewed cauliflower in a slow cooker, you need to set the “baking” mode and bake for 40 minutes.
100 grams of the dish will contain about 35 kcal.

Stewed cabbage with potatoes

It has long been known that simple dishes are more healthy. One of these dishes is stewed cabbage with potatoes. The method of preparing stewed cabbage with potatoes is simple and does not take much time.
First of all, prepare the following products: 1 medium-sized cabbage, about 10 potatoes, 1-2 tablespoons of tomato paste, two onions and 1 carrot.
First, finely chop the cabbage and carrots. Then fry the finely chopped onion, and gradually add all the cooked vegetables and tomato paste. Also cut the potatoes into small cubes and add them to the total mass of vegetables and cabbage. The dish should be simmered for 40 minutes. It should be noted that if sauerkraut is used, adding tomato paste is not recommended.
If you decide to cook the dish in the oven, then it will be enough to put the vegetables in the oven for 30 minutes.
Calorie content of stewed cabbage with potatoes will be about 70 calories per 100 grams, which is quite suitable for those who are watching their figure.
Cabbage is a suitable product not only for those who love to eat delicious food, but for those who try to watch their figure. Therefore, it is quite possible to use a huge variety of dishes from this vegetable. For example, the famous cabbage soup, a classic of weight loss diets, cabbage soup made from sauerkraut, the list of cabbage dishes is huge.

The organization of adequate nutrition underlies the proper functioning of all human life systems. In this regard, it is especially important that the menu includes a variety of food products, where vegetables deserve a special place - an ideal source of carbohydrates, a storehouse of vitamins and beneficial minerals. These include white cabbage, which is used to prepare borscht, other meat and vegetable dishes, vitamin salads, flour and other dishes. In addition to its benefits for the body, cabbage gives dishes a unique taste and aroma, which is the basis of its popularity. In the fight against extra pounds, people have learned to count calories, and therefore many are interested in how many calories are in fried cabbage, and it depends on the form in which you are used to consuming it.

How many calories are in fried white cabbage?

There are a large number of cabbage varieties in nature, but the most popular and accessible is white cabbage, which is credited with miraculous properties. It has a beneficial effect on the human body, and this is based on the rich chemical composition of this universal vegetable. Of particular note is the large amount of vitamin C, known as ascorbic acid, vitamin PP and some B vitamins; cabbage also contains folic and pantothenic acid. Calcium, potassium, phosphorus, iron and zinc, also included in the chemical composition of cabbage, have a positive effect on the human body.

Unlike other food products, the amount of nutrients after cooking cabbage does not decrease much, and the calorie content of cabbage also changes slightly. Cabbage is fried in vegetable oil, so the question of how many calories are in fried cabbage in sunflower oil is often asked. If the calorie content of cabbage in its pure form is about 30 calories, then fried cabbage contains approximately 50 kcal per 100 grams of product. The uniqueness of white cabbage lies in the fact that it can be fried by adding other popular foods, on which the calorie content of the dish depends. Eggs are often used for this, so knowing how many calories are in fried cabbage with egg is important, but such a dish contains as many as 250 calories, which means that cabbage fried in this way is not suitable for dietary nutrition.

When talking about how many calories are in fried cabbage in vegetable oil, we often mean sunflower seed oil, although other types of oil are also used for this. If we talk about sunflower oil, then you can reduce the calorie content by using refined oil, and when frying in unrefined oil, carcinogens are formed. When frying cabbage, such important ingredients as onions and carrots are often added to it, so for those who care about their figure, it is important to know how many calories are in fried cabbage with onions and carrots, and this is no more than 60 kcal, depending on the calorie content of the oil.


Mushrooms occupy a special place in Russian cuisine, and mushrooms are considered low-calorie, although it is worth finding out how many calories are in fried cabbage with mushrooms in order to correctly plan your daily diet. As it turned out, 100 grams of such a dish contains about 50 calories and it is difficult to compare this with how many calories are in fried cabbage with meat, since the calorie content of cabbage with meat reaches 180 kcal per 100 grams if we are talking about fatty pork. You can reduce the calorie content of a dish by using less fatty meats, so a logical question arises - how many calories are in fried cabbage with chicken. The calorie content of the dish, if you use lean chicken fillet, reaches 90 kcal, and the dish can be recommended for dietary nutrition. It is difficult to answer the question of how many calories are in fried cabbage with sausage or sausages, but this is also one of our favorite dishes. This depends on the type of meat product and its fat content, but on average it is about 90 kcal per 100 grams.

Much attention has recently been paid to broccoli, the popularity of which is growing every day and it is the main competitor of white cabbage, along with cauliflower. Speaking about how many calories are in fried broccoli, it can be noted that it is higher in calories and contains about 115-120 calories, so nutritionists recommend giving preference to fried white cabbage.