Recipe for turkey stew with vegetables. Turkey stewed with vegetables Stewed vegetables with turkey recipe

In the modern world there is no shortage of recipes for dietary dishes. An example of some of them are recipes based on turkey meat. Appetizing and juicy pieces of meat from this bird can be prepared in many different ways, but in this article we will talk about how to stew turkey with vegetables.

Turkey stewed with vegetables and seasonings

Ingredients:

• turkey fillet – 350 g;
• tomatoes – 3 pcs.;
• dried basil – 2 teaspoons;
• dried garlic – 2 teaspoons;
• dried oregano – 2 teaspoons;
• ground black pepper – 1/4 teaspoon;
• salt – 1/2 teaspoon;
• onions – 1 pc.;
• zucchini – 2 pcs. medium size;
• tomato paste – 3 tbsp. spoons.

Preparation

Cut the onion into half rings and sauté in vegetable oil until half cooked. As soon as the onion is half cooked, add the diced chicken fillet to it and fry the dish for another 5-7 minutes until fully cooked. Add tomato paste and all the herbs and spices to the pan, pour in a little water, or simmer the dish over low heat for 10-15 minutes. 5 minutes before readiness, add finely chopped zucchini to the pan. Quick and healthy turkey stew is ready! Serve it hot with a piece of toasted bread.

Stewed with vegetables according to this recipe, you can also prepare it perfectly; use the “Frying” or “Baking” mode at all stages of cooking.

Turkey fillet stewed with vegetables

Ingredients:

Preparation

Wash the turkey legs, dry them and fry in vegetable oil in a frying pan for 2-3 minutes on each side. Remove the drumsticks from the roasting pan. Don't forget to season the fried bird with salt and pepper. Place the onions and celery on the same roasting pan where the bird was fried, fry for 5-7 minutes until soft, and then return the turkey to the vegetables.

Fill the dish with broth, season with salt and pepper and put in the oven for an hour and a half at 150 degrees. Then remove the meat from the oven, add the remaining vegetables, herbs and spices, and return the dish back to the oven for 45 minutes.

Remove the turkey from the roasting pan, remove the meat from the bones, and add it back to the vegetables. Serve the aromatic dish without any additions.

Turkey meat is considered dietary. It does not cause allergic reactions even in children, is easily digestible, contains a large amount of protein and little fat, due to which it has a low calorie content. Turkey stewed with vegetables is especially tasty and healthy.

Cooking features

There is nothing complicated about stewing turkey with vegetables. However, in order for this dish to turn out tasty and aromatic, you need to know a few secrets.

• An old turkey will never get tender, no matter how well it is cooked. Therefore, experts advise choosing a carcass weighing from 5 to 7 kilograms. This is the weight of a turkey at 16 weeks of age. It makes the most delicious stew with vegetables.
• The quality of meat is not only about its age, so when buying you should also pay attention to the appearance of the turkey. High-quality meat will have a uniform shade without yellowness.
• The turkey does not stew for too long, but still, to prevent the meat from burning during stewing, you need to carefully monitor the water level. In addition, it doesn’t hurt to know that in a pot with thick walls that hold the temperature inside well, the turkey will cook faster. Therefore, the ideal vessel for preparing turkey stewed with vegetables is a cauldron. A multicooker is no less suitable for this purpose.
• The taste of the finished dish will be affected by the quality of not only meat, but also vegetables. To get the expected result, you need to choose fresh vegetables, preferably grown in your own garden, not spoiled by any diseases.

How to prepare a turkey stew with vegetables often depends on the recipe. Therefore, it is advisable to follow the technology described in each specific case.

Turkey stewed with vegetables and sour cream

• turkey fillet (breast) – 0.5 kg;
• carrots – 100 g;
• onions – 100 g;
• zucchini – 0.25 kg;
• bell pepper – 0.2 kg;
• garlic – 2 cloves;
• vegetable oil – 80 ml;
• sour cream – 0.2 l;
• dried basil – 5 g;
• water – 0.25 l;
• ground black pepper, salt - to taste.

Cooking method:

• Rinse the fillet and cut across the grain into pieces about 10–12 mm thick.
• Pour half the oil specified in the recipe into the pan. Heat it up and put the turkey pieces in it, after salting and peppering them.
• Fry each piece on both sides until golden brown. Each side will take approximately 5 minutes.
• Wash the bell pepper, removing the seeds, cut lengthwise into 6 pieces and chop into thin strips.
• Peel the onion, cut into 4 parts and cut into quarters of rings.
• Peel, wash and grate the carrots using the large-hole side of a grater.
• Wash the zucchini. If it is young, then immediately cut it into cubes. If the zucchini is overgrown, you must first peel it and remove the seeds.
• Heat the remaining oil in another frying pan or immediately in a cauldron. Place the onion in it and fry it for 5 minutes over low heat.
• Add carrots to the onions and fry them together for another 5 minutes.
• Transfer the roast to the cauldron if this has not been done before. Also add pieces of turkey breast, zucchini and bell peppers here. Sprinkle everything with basil and add sour cream.
• Place over low heat and simmer the turkey with vegetables in sour cream for 10 minutes. Add a glass of warm boiled water. Continue to simmer covered for another half hour.
• Turn off the heat or reduce it to a minimum. Simmer the finished dish for another 10 minutes.

Serving turkey stewed with vegetables in sour cream is best served with a side dish of rice or potatoes.

Turkey stewed with vegetables in tomato sauce

• turkey fillet – 0.4 kg;
• zucchini – 0.5 kg;
• tomatoes – 0.3 kg;
• onions – 100 g;
• tomato paste – 75 g;
• dried garlic – 5 g;
• basil – 5 g;
• ground black pepper – 5 g;
• salt - to taste;
• vegetable oil – 50 ml;
• water or chicken broth - 0.2 l.

Cooking method:

• Wash the turkey and cut into not too large pieces, trying not to vary greatly in size.
• Pour boiling water over the tomatoes and remove the skins. Cut the tomato pulp into small cubes.
• Peel the onion and cut into half rings.
• Heat vegetable oil in a cauldron or thick-walled saucepan. Place the onion in it and sauté until it turns golden.
• Wash the zucchini, peel off the skin with a vegetable peeler, cut lengthwise and remove the seeds with a spoon.
• Cut the squash pulp into small pieces.
• Add the turkey pieces to the onion and fry them for 10 minutes.
• Sprinkle the turkey with seasonings, pour in the broth, and add tomato paste. Simmer the turkey with the lid closed for 10 minutes.
• Place tomato and zucchini cubes in a cauldron and add salt. Continue simmering for another 20 minutes.

Turkey with vegetables prepared according to this recipe can be served without a side dish, but in this case it would not hurt to put pieces of toasted bread on the table.

Turkey stewed with vegetables in a slow cooker

• turkey meat – 1 kg;
• carrots – 100 g;
• onions – 100 g;
• zucchini – 0.3 kg;
• bell pepper – 0.2 kg;
• tomatoes – 0.2 kg;
• vegetable oil – 50 ml;
• water or chicken broth - 100 ml.

Cooking method:

• Wash the turkey meat and cut into medium-sized pieces.
• Wash the zucchini, peel and remove seeds if necessary. Cut into cubes.
• Wash the tomatoes and make a cross-shaped cut on them with a sharp knife on the side opposite the stalk. Place the tomatoes in boiling water for 2 minutes. Remove with a slotted spoon and place in cold water to cool quickly. Remove from the water, peel, cut into cubes or small slices. You don’t have to peel the tomatoes by cutting them right away, but in this case the peel will appear in the finished dish.
• Remove the skin from the onion and cut the onion into half rings.
• Grate the carrots, preferably using a coarse grater or grater designed for making Korean snacks.
• Pour oil into the multicooker bowl, place onions and carrots in it. Without closing the lid, run the baking or frying mode for 20 minutes.
• After 10 minutes of frying the vegetables, add the turkey meat to the slow cooker and fry it for 10 minutes.
• Place the remaining vegetables in the multicooker, pour in a little water, salt and pepper. Close the lid and run for 60 minutes.

Turkey stewed with vegetables in a slow cooker is no worse than cooked in any other way. Meanwhile, using a multicooker frees the housewife from having to stand at the stove for a long time, thereby allowing her to do other things, such as preparing a side dish. After all, turkey stewed with vegetables in a slow cooker according to the given recipe should preferably be served with a side dish.

This bird gained its popularity as a traditional American holiday dish, which is usually prepared for Thanksgiving. And today our article is dedicated to it, but we will not bake it in the oven, but will give some very interesting step-by-step recipes on how to deliciously stew a turkey in a frying pan. We tried to select for you the best and simplest, but at the same time very tasty and original versions of dishes from the meat of this gorgeous bird, but first things first.

Turkey is considered a dietary meat on a par with chicken breast. However, contrary to popular belief, the meat of this bird is very juicy and tender if you know how to cook it correctly. And if you use a variety of additional culinary inclusions, such as sauces, marinades, vegetable additives, then at least every day you can make different goodies at home for your family and friends.

What spices are suitable for turkey?

We all know how many different spices there are in the culinary world. They are all wonderful in their own way, but not all of them are equally good with a particular product. Undoubtedly, there are universal spices, such as salt and black pepper, which are always relevant for second and first courses. But what else can we flavor the turkey with to make it just oh so delicious?

So, ginger, turmeric, cinnamon and a little cloves, a pinch of cardamom and almost all Caucasian spices, together with soy sauce, will give the finished turkey dish an incredibly appetizing aroma and will best decorate the taste of the treat.

How long to simmer turkey in a frying pan

There are also some nuances when it comes to cooking turkey. To get a juicy and tender fillet that really melts in your mouth, you need to follow the cooking time:

• Turkey chops should be roasted for 20 minutes over low heat;
• Roast the turkey legs for 35 minutes;
• And to stew a portioned turkey fillet it will take half an hour, and a little less time should be stewed for meat cut into small pieces - 20-25 minutes.

Turkey fillet with vegetables Samarkand style

Ingredients

• Turkey fillet - 1/2 kg + -
• Zucchini - 0,"-0.3 kg + -
• — 1 fruit + -
• — 2 fruits + -
• - 1 root vegetable + -
• - 1 head + -
• - 2 pcs. + -
• — 45-50 ml + -
• - 1/2 bunch + -
• - taste + -
• - 8-10 peas + -
• Turmeric - 1/2 tsp. + -

How to simmer turkey fillet in a frying pan

This recipe is a classic example of stewed vegetables with meat. However, try making this turkey treat at home and you'll get an old familiar favorite with a whole new twist. The turkey turns out very tender and juicy.

1. Cut the turkey into portions of small thickness (2 cm).
2. Pour oil into a well-heated frying pan, and when it is thoroughly heated, fry the meat in it over low heat on both sides for about 15 minutes. Do not cover the pan with a lid at this time.
3. While the meat is fried, chop the vegetables. Chop the onions and sweet peppers into rings, cut the carrots into strips or grate them on a grater with large holes. The tomatoes should be peeled. To do this, we make a cross-shaped shallow cut on top of each fruit and pour boiling water over them, after which the film will come off well. Cut the peeled tomatoes into cubes. We also peel the zucchini, remove the seeds if they are large, and then cut them into small random slices.
4. As soon as the meat is fried, remove it from the frying pan onto a plate, and first put the onion in the empty container, fry it over medium heat for 5 minutes, then add the carrots and peppers, after 3 minutes add the tomatoes, after another 5 minutes add the zucchini.
5. Now you need to pour half a glass of water into the vegetables, add salt, season with spices and add pieces of fried turkey to them. Cover with a lid and cook the stewed turkey with vegetables over low heat for 25 minutes.
6. 5 minutes before the end of cooking, pour finely chopped herbs and garlic passed through a press into the container.

The final note of taste will be given by sour cream, which should be served along with the dish, but in a separate bowl.

Turkey stewed in sour cream Stroganoff style

For those who are watching their figure but love to eat delicious food, we suggest making this unearthly treat with your own hands - pieces of tender turkey in a creamy sauce with mushrooms. And our recipe will tell you step by step all the intricacies of such a delicious culinary idea.

Ingredients

• Turkey fillet – 0.3 kg
• Fresh mushrooms (champignons) – 120 g
• White onion – 1 head
• Low fat sour cream – ¼ tbsp.
• Mustard (paste) – 1 tbsp.
• Peppercorns – ½ tsp.
• Table salt - to taste
• Refined sunflower oil – 45-50 ml.

How to stew a turkey in a frying pan in sour cream

1. Cut the turkey fillet into oblong slices, then place them in a heated and oiled frying pan, where they need to be fried for 3-5 minutes.
2. At this time, the onion needs to be chopped into half rings, and the mushrooms should be cut into fairly large slices, quarters, after which we pour all the cuttings into the frying pan.
3. At a low temperature, under the lid, simmer the dish until the liquid has completely evaporated, and then add sour cream, mustard, salt to taste, crushed peppercorns and mix everything.
4. With the lid closed, cook the dish for another 5-7 minutes.

Turkey with mushrooms in sour cream sauce should be served with a side dish of rice or mashed potatoes.

This quick recipe will become your signature treat for family parties. And don’t be surprised when your girlfriends line up to trick you into giving you the secret of how to deliciously stew a turkey in a frying pan.

Turkey meat has increasingly begun to appear on our tables. And this is not surprising, since the content of useful substances in turkey meat is much higher than in any other poultry. This is a dietary product that is recommended for use by both adults and small children. Fillet is especially healthy - it has a low fat content and almost no cholesterol, so you can eat turkey dishes every day without fear for your figure and general well-being.

Turkey fillet baked in the oven

Even a young housewife without any special culinary skills can cook a beautiful and juicy turkey fillet in the oven. This is a great option for dinner for two, after which you will leave the table full, but without the feeling of overeating.

You will need:

• turkey fillet – 1000 g;
• 1 glass of low-fat kefir;
• juice of half a lemon;
• 3 ripe tomatoes;
• 200 g of any hard cheese;
• salt, spices – oregano, black pepper, basil.

Process:

1. Wash the poultry fillet under running water, dry with a paper towel and cut into portions.
2. To make the meat softer and cook faster, beat it a little with a kitchen hammer or the back of a knife blade.
3. Prepare the marinade: add salt and spices to kefir, pour in freshly squeezed lemon juice, mix everything and place the fillet parts. Marinating time – 1 hour.
4. Grease a thick-walled baking dish with sunflower oil and place the turkey. For juiciness, pour a little marinade over the meat.
5. Preheat the oven to 200 degrees, cover the top of the pan with foil or a lid and cook for 40 minutes.
6. During this time, grate the cheese on a fine grater (this will help it melt better) and cut the tomatoes into thick rings.
7. After the required time has passed, without turning off the oven, remove the pan, remove the lid and place 2 to 3 tomato slices on each piece. Sprinkle generously with cheese on top.
8. Return the pan and, without covering with foil, let it bake for about 10-15 minutes until the cheese crust is crisp.

Recipe in a slow cooker

Do you want to surprise your loved ones with an unusual dish, but do you feel sorry for wasting precious time on cooking? Then try making an original recipe for turkey fillet with onion sauce. And a multicooker will help you with this.

Ingredients:

• turkey fillet – 700 g;
• 4 medium onions;
• 1 carrot;
• soy sauce (classic) – 50 ml;
• odorless vegetable oil - 2 tablespoons. spoons;
• fresh herbs – parsley, dill.

Process:

1. Cut clean and towel-dried meat into thin strips and lightly beat.
2. Prepare the filling: peel the onion, cut into thin half rings. Wash the carrots and chop them on a grater with medium-sized cells.
3. Place everything in the multicooker bowl.
4. Pour in vegetable oil and soy sauce.
5. Mix everything thoroughly and place the fillet so that the liquid covers all the pieces.
6. Turn on the “Extinguishing” program for 50 minutes.
7. In the middle of the cycle, pause, open the multicooker, add fresh herbs to the contents and continue the process.
8. After the beep, let the dish sit for 15 minutes and you can call to the table.

Turkey in onion sauce turns out very tender and flavorful. Pairs especially well with a side dish of fresh vegetables and toast.

How to deliciously cook turkey fillet in a frying pan?

There are a lot of recipes for turkey fillet in a frying pan. But perhaps one of the most popular is the oatmeal-crusted chops. The dish is very interesting and will immediately attract attention on any holiday table.

Take:

• 1000 g fillet;
• 2 fresh chicken eggs;
• 1 medium onion;
• 3 full spoons of mayonnaise (67% fat);
• 2 tablespoons oatmeal (finely ground);
• salt, pepper, vegetable oil for frying.

Process:

1. Cut the pulp into plates about 1 cm thick and beat.
2. Peel the onion and grate it or grind it in a food processor.
3. Beat two eggs a little, add onion pulp, salt, pepper, and mayonnaise.
4. Place the chops in the mixture and leave to soak for half an hour.
5. Pour oatmeal onto a separate plate.
6. Remove the fillet one piece at a time and coat in flakes until they completely cover the surface of the meat.
7. Place the pulp in a deep frying pan with heated vegetable oil and fry on both sides.
8. When the breading is well browned, reduce the heat and simmer the chops a little under the closed lid so that they are also completely cooked inside.

Advice! Some of the flakes can be replaced with plain wheat flour, and for a thicker crust, make a double batter, dipping the meat alternately into the liquid and dry mixture several times.

Baking recipe in foil

Fillet baked in foil is a universal dish. They can either diversify your everyday lunch or dinner, or cut into slices for sandwiches for a snack at work or take with you on a picnic.

Products:

• turkey fillet – 1200 g;
• 100 g butter or 2 tablespoons. spoons of olive;
• 5 cloves of garlic;
• salt (for marinade) – 3 tablespoons. spoons;
• spices: rosemary, dried basil, ground pepper, thyme, marjoram - mix to your taste or purchase a ready-made Herbs of Provence mixture;
• 3 liters of clean water.

Process:

1. Place clean, uncut turkey flesh in one piece in a deep bowl and fill with salted water (3 full spoons per 3 liters of liquid). Leave the bird in this state for two hours.
2. After time has passed, remove the fillet and dry. There is no need to wash the meat after the salt “bath”.
3. Make slits and insert a piece of fresh garlic into each cut.
4. Mix all the spices and thoroughly rub the turkey with the dry herb mixture.
5. Grease a piece of foil with some butter or olive oil and place the fillet on it.
6. Drizzle the remaining oil over the top of the meat. Pack in foil and place in an oven preheated to 250 degrees.
7. In 20 minutes. Turn off the heat and, without opening the door, leave until completely cool.
8. Turkey fillet baked in foil is ready.

Note! Experienced chefs advise never to cut baked meat that you have just taken out of the oven. Be sure to wait until the product cools down at least a little - then all the juice will remain inside and the dish will turn out juicier and softer.

Turkey fillet recipe with vegetables

Turkey with vegetables is one of the most favorite dishes of nutritionists. The correct balance of carbohydrates and proteins, an almost complete absence of animal fats and a fresh, light taste - what else is needed for a beautiful figure and a good mood!

Prepare:

• turkey fillet – 700 g;
• young zucchini – 3 pcs.;
• young carrots – 3 pcs.;
• broccoli – 300 g;
• green beans – 200 g;
• leek – 1 pc.;
• olive oil - for frying.

Process:

1. Wash the zucchini and carrots well and cut into cubes.
2. Blanch all vegetables except onions for 5 minutes. in boiling water, then drain in a colander and allow excess water to drain.
3. Cut the turkey meat into cubes. Fry in olive oil, add leek rings.
4. When the fillet is browned, place the vegetables in a saucepan, mix well with the fillet pieces, add salt, sprinkle with black pepper, reduce the heat and simmer under the lid for about half an hour.

Advice! To make the dish more savory, add one teaspoon of fresh honey to the bird. The combination of sweet honey aroma with the taste of meat and young vegetables is simply delicious!

Tomatoes stuffed with poultry meat

This recipe will require the housewife to tinker a little in the kitchen, but the result in the end will be beyond praise. For this dish, red poultry meat, such as boneless and skinless turkey thigh, is best suited.

Products:

• thigh fillet – about 350 g;
• dense large tomatoes - 6 - 8 pcs.;
• fresh mushrooms (champignons) – 250 g;
• table Provencal – 1 table. spoon;
• mozzarella – 250 g;
• salt, seasonings.

Process:

1. Cut the fillet into small pieces or grind using a blender.
2. Clean the champignons, cut them and fry them in a little oil. Send the meat there too.
3. Mix well, add salt and your favorite seasonings, and fry until done.
4. Transfer the minced meat to another bowl, let it cool, add a spoonful of mayonnaise and stir well.
5. Cut off the top of ripe “fleshy” tomatoes and carefully scoop out the pulp with a spoon, being careful not to damage the walls.
6. Fill each tomato with mushroom and meat mixture, place on a greased baking sheet, cover with a circle of mozzarella on top and bake at 160 degrees for 15 - 20 minutes.
7. As soon as the cheese is completely melted and the skin on the tomatoes wrinkles a little, take it out immediately; the stuffed tomatoes with poultry are ready.

Baked in a sleeve with potatoes

Many housewives love to cook in their sleeves. With this method, there is no need to dirty the dishes, everything is done quickly, and the food turns out more tasty - the juice and aroma of the food are hermetically protected and remain inside the dish. Turkey fillet baked with potatoes in the sleeve is no less successful.

Take:

• 1 kg turkey fillet;
• 1 kg of young potatoes;
• 2 onions;
• 1 carrot;
• 2 table. spoons of sour cream or mayonnaise;
• 1 teaspoon mustard (not very spicy);
• spices “For poultry”;
• vegetable oil - 2 tablespoons. spoons.

Process:

1. Wash the meat and cut into portions.
2. Peel the potatoes, wash them and cut them into large slices. Carrots - in cubes, onions - in rings.
3. Place everything in a bowl, pour in vegetable oil, add mayonnaise or sour cream, mustard, sprinkle with spices and mix.
4. Let soak for 30 to 40 minutes.
5. Place all the food in the sleeve, tighten it tightly on both sides, place it on a cold baking sheet and place it in a preheated oven.
6. Bake at 200 degrees for an hour.

Soup recipe

Poultry soup always turns out to be very satisfying and nutritious. If you want to slightly reduce the calorie content without compromising the energy value, then cook the first course from the most dietary part of the carcass, and replace the potatoes with celery root.

Ingredients for four servings of soup:

• turkey fillet – half a kilo;
• chicken noodles – 200 g;
• 100 g of fresh (or frozen) green peas;
• half a celery root;
• 1 carrot;
• fresh herbs, salt;
• olive oil for frying;
• filtered water – 2 l.

Process:

1. Fry turkey fillet cut into strips in olive oil.
2. Place the meat in a saucepan, add water and bring to a boil.
3. Peel the carrots and celery and cut into cubes.
4. Let the broth simmer for 20 minutes, add salt and add vegetables to the bowl. Boil for 5 - 7 minutes.
5. Now it's time for the noodles. Ideally, this should be homemade, but it can also be replaced with a purchased product. Place the pasta in the broth and simmer until done over very low heat with the lid closed.
6. It is customary to eat this soup from deep bowls, sprinkled with fresh chopped herbs on top.

Meat pie with turkey

Baking pies is labor-intensive and requires some cooking skills. If you are still new to the kitchen, but really want to please your loved ones with homemade baked goods, the easiest way is to make a jellied pie. The ingredients needed for it are the most common, and cooking is not at all difficult.

For the test:

• half a liter of kefir;
• faceted glass of flour;
• 2 raw eggs;
• granulated sugar – one teaspoon;
• a pinch of salt and baking powder.

For filling:

• boiled turkey fillet – 400 g;
• two boiled eggs;
• onion;
• a tablespoon of sour cream.
• seasonings, a little herbs.

Process:

1. First, prepare the filling - saute the onion in vegetable oil, add boiled fillet, disassembled into fibers or cut into small pieces.
2. Let the mixture cool and add finely chopped boiled eggs, chopped dill, seasonings and sour cream. Mix well.
3. For the dough, in a deep bowl, beat two raw eggs with salt and sugar, combine with kefir, add sifted flour and baking powder. The consistency should be like pancakes, so adjust the amount of flour until you get the “right” result.
4. Grease the sides and bottom of the pie pan and pour out some of the dough.
5. Place all the filling on top and fill with the remaining dough.
6. The oven must be preheated to a temperature of 180 - 190 degrees.
7. Place the pan in a hot oven and cook for about half an hour until a nice golden crust appears.
8. Wait until the pie cools down and you can start drinking tea.

Turkey fillet roll with herbs and garlic

Meat rolls were traditionally prepared for the holiday table, because their elegant appearance with various fillings is always a big hit with guests. There is no need to wait for the celebrations; prepare a turkey fillet roll with herbs and garlic, and your family will be in a festive mood.

Products:

• 1 kg breast fillet;
• fresh herbs – 1 bunch;
• 1 head of garlic;
• 100 g butter;
• 2 tablespoons of vegetable oil;
• salt pepper.

Process:

1. Cut a large piece of fillet so that you get a “canvas”. Beat a little, salt and pepper, cover with cling film and leave for half an hour.
2. Prepare the filling - finely chop the clean herbs, pass the garlic through a press, mix everything.
3. Place the filling on the meat, chop the butter and scatter the pieces over the entire surface.
4. Roll up the roll, grease with vegetable oil, wrap tightly in foil and place in an oven preheated to 200 degrees.
5. The roll is prepared for about an hour, depending on the power of your equipment, after which you need to turn off the heat and leave it inside for another 15 - 20 minutes.
6. Take out the finished product, remove the foil, cool and cut into even circles. This herbed turkey roulade is a great appetizer for any occasion.

Recipe for dietary dumplings

Anyone who adheres to proper nutrition and monitors their weight does not necessarily have to deny themselves everything and switch exclusively to plant-based and low-calorie foods. In fact, you can afford both kebab and dumplings, you just need to replace fatty pork with more dietary poultry meat.

For delicious dumplings you will need:

• minced turkey fillet – 300 g;
• raw onion – 1 pc.;
• flour – 500 g;
• egg – 1 pc.;
• water – 50 ml;
• salt, ground black pepper.

Process:

1. We prepare the dough in the traditional way - mix the sifted flour with the egg and water until a soft plastic mass is obtained. Wrap in film and place in the refrigerator for 15 – 20 minutes.
2. Mix the minced meat with finely chopped onion, salt and pepper.
3. Roll out the dough into a large layer about 2 - 3 mm thick and use an inverted glass to cut out circles in it.
4. Place the filling in the middle of each of them so that you can pinch the edges loosely. Connect the ends together - and you have a classic dumpling.
5. Boil the dumplings in salted water for 7-10 minutes until they all float to the surface.
6. Serve hot with sour cream and herbs.

White turkey meat is a hypoallergenic product, suitable for any age, and contains a lot of potassium, magnesium and phosphorus. Knowing our recipes for how to deliciously cook turkey fillet, you can always feed your loved ones not only satisfyingly and variedly, but also healthy.

Tender and tasty turkey meat is not only appreciated by gourmets around the world, but also recommended by nutritionists: the low calorie content of this product is surprisingly combined with its nutritional value, and the hypoallergenic nature of turkey meat allows it to be included in the diet of nursing mothers and young children. Recipes for turkey with vegetables are especially popular.

Turkey with vegetables: stewed or baked?

Photo by Shutterstock

Turkey stewed with vegetables

Required ingredients:

600 grams of turkey fillet; - 1 onion; - 1 red carrot; - 1 zucchini; - 1–2 sweet peppers; - 5 tablespoons of olive oil; - 2 cloves of garlic; - 8 peas of black allspice; - 1 teaspoon dried basil; - ground black pepper; - salt.

Turkey fillet (it is better to take a thigh) should be washed in cold water, lightly dried and cut into small pieces. Then place the meat in a frying pan with very hot olive oil and fry over high heat for 3-4 minutes on each side until a nice crust forms.

Peel the onion and cut into small cubes. Peel the carrots and grate on a coarse grater. Finely chop the seeded sweet pepper. Peel the zucchini and cut into cubes.

Heat oil in a separate frying pan and fry onions in it. Then add the grated carrots and fry for a few more minutes, then add the bell pepper and zucchini and, stirring, fry for about 5 more minutes.

Place the turkey in the frying pan where the vegetable stew is being prepared, add spices and finely chopped garlic and fry over medium heat for 3-5 minutes. Pour a glass of boiling water into the meat and vegetables, cover with a lid and simmer over low heat for 20–25 minutes.

Turkey meat goes especially well with thyme, nutmeg, basil, garlic, as well as oregano and coriander.

Turkey baked with vegetables

Required ingredients:

4 turkey drumsticks;- 1 zucchini;- 1 eggplant;- 2 sweet peppers;- 6 tablespoons of vegetable oil;- salt;- ground black pepper;- spices as desired.

For the marinade:

300 milliliters of kefir 3.2% fat; - 6 tablespoons of tomato sauce or ketchup; - 2 onions; - 6 cloves of garlic; - ground black pepper; - salt.

Pre-washed and dried turkey drumsticks need to be rubbed with salt and black pepper, put in a bowl and add chopped onions. Mix kefir with tomato sauce and crushed garlic, salt and pepper, add spices to taste and pour the resulting marinade over the drumsticks. Let sit for at least three hours, turning the turkey occasionally.