A mixture of crunchy oatmeal with nuts and dried fruits, granola is a popular breakfast or snack in the United States. This dish differs from muesli in the addition of honey, and also in the fact that the oatmeal is dried until crisp in the oven.
Ingredients: 
- large oat flakes - 300 g;
- nuts (walnuts, almonds, hazelnuts, etc.) - 150 g;
- raisins - 100 g;
- pumpkin seeds - 70 g;
- almond petals - 50 g;
- honey - 150 g;
- oranges - 1-2 pcs.;
- vegetable oil - 3 tbsp. spoons;
- ground cinnamon - 1 teaspoon;
- salt - ½ teaspoon.
- Chop the nuts with a knife or crush them into pieces of arbitrary size, being careful not to chop them too much. Here you can use either one type of nut (for example, walnuts), or make a mix of cashews, almonds, hazelnuts, etc. The more nuts, the tastier the granola will be!
- Squeeze the juice out of the oranges (you need to get 150 ml), mix with honey and butter. Place on low heat, add salt, and add cinnamon for flavoring. Heat this mixture over low heat until the honey is completely dissolved.
- Pour oatmeal into a large bowl, add almonds, pumpkin seeds and pieces of nuts.
- Pour in the warm honey mixture and mix everything thoroughly so that the dry flakes are evenly covered with the liquid sauce with the aroma of cinnamon.
- Transfer the contents of the bowl to a parchment-lined baking sheet, spreading the cereal into an even layer of equal thickness. Dry the granola in the oven for 40-50 minutes at 160 degrees. Every 8-10 minutes, take out the baking sheet and mix the contents thoroughly so that the flakes dry evenly.
- Having achieved the appearance of a dark caramel crust, friability and crunch characteristic of granola, remove the snack from the oven.
- After cooling, transfer the mixture to a bowl, add pre-washed and dried raisins, and mix. You can add other dried fruits to granola, but if you use large berries/fruits, do not forget to chop them with a knife first.
- Store granola in a dry place in tightly closed containers for up to two weeks.
- We eat the snack with yogurt, milk or just like that.
Homemade granola is ready! Bon appetit!
Granola is baked muesli that is so popular in the West and is slowly finding its fans in our country. Cooking can safely be called a creative process and improvisation. Oatmeal is used as the basis, and the rest is added according to the taste and discretion of the author. It can be anything: fruits, nuts, seeds, candied fruits, dried fruits. It’s simply impossible to overdo it with fillers, no matter what you add, the granola will turn out great!
Granola differs from muesli in that to prepare muesli you just need to pour cereal flakes with water, but for granola you still need to bake them first.
The good thing about baked cereal is that you can make it for future use. In a closed jar or container, granola will last about two weeks. So you no longer have to worry about your upcoming breakfast. All that remains is to choose what you will eat them with. For example, they go very well with yogurt, milk or even kefir. By the way, many Hollywood stars prefer to start their day with such a breakfast.
TIME: 1 hour 30 min.
Easy
Ingredients
- large oat flakes - 10-12 tablespoons;
- honey – 60 ml;
- drinking water – 60 ml;
- vegetable oil (sunflower) – 2 tablespoons;
- cinnamon – 1 tablespoon;
- salt - a pinch;
- dried fruits and nuts - to your taste.
Preparation
Let's prepare the nuts and seeds. If they are large, then they need to be chopped smaller. This recipe uses peanuts, walnuts and sunflower seeds. 
Mix the oatmeal with the prepared nuts and seeds. 
Now you need to prepare the syrup. To do this, mix honey, sunflower oil, water, add cinnamon, salt and heat it all up. 
Pour the hot syrup into the oatmeal with nuts and seeds and mix very well. 
Place the oat mixture in a baking dish or on a baking sheet lined with parchment. Level it well so that the layer is even. 
Place the oat mixture in an oven preheated to 160 degrees. The granola will take about 50 minutes to prepare. Every ten minutes you need to remove the baking sheet and mix the oat mixture well. Gradually it will begin to change color and turn golden.
We take out the baked oat mixture, it is still a little wet, this is normal. Once cooled, the granola will be as crispy as it should be. Add dried fruits and candied fruits to the cooled granola to your taste. This recipe used raisins, dried bananas and pineapples.
That's all, healthy and tasty homemade granola is ready! Transfer it to a jar and store it in a dry, dark place.
Homemade granola with nuts and dried fruits
Granola is great! You can pour it over cold milk and yogurt, you can enjoy it as is (by the handful)... It is prepared from the simplest homemade products. And with what pleasure children eat it, so ardently claiming that they will “never, never, never” eat oatmeal! It is also important that granola can be made from different ingredients, changing or supplementing them to suit your taste. The only constants are oatmeal, butter and honey - but you can take any nuts, dried fruits, and also supplement the recipe with seeds, chocolate chips, coconut flakes and so on - ad infinitum. Granola can be prepared for future use and stores well in the pantry. 
For 5-6 servings, take:
- 300 g of oatmeal (which is not poured with boiling water, but boiled - this is important!),
- 2/3 cup of any nuts (more is possible),
- 1/2 cup dried fruits or dried berries,
- a handful of sesame seeds (not roasted)
- 1 teaspoon cinnamon (no peas),
- a pinch of salt (preferably coarsely ground),
- 2 tablespoons vegetable oil,
- 3 tablespoons of honey (with a heap if it has crystallized).
Granola recipe step by step:
Let's prepare the basic ingredients. Personally, I have everything of my own (except oatmeal). I took nuts from the garden and peanuts from my own garden. And instead of dried fruits - pieces of soft dried pears, they are very sweet and fit perfectly into granola. You can also take raisins, dried cranberries, cherries, bananas - in any ratio.
Peel the nuts and chop them (not very finely, but so that they are convenient to eat). 
Mix nuts with oatmeal. 
Add cinnamon, salt and sesame seeds to the dry mixture. 
Vegetable oil (any) needs to be mixed with honey. If it is not liquid, this mixture needs to be heated over low heat for about three minutes so that the honey melts. There is no need to boil the mixture. 
Pour honey into the future granola and mix the flakes well.
Spread a piece of parchment paper on a baking sheet. Spread out the granola.
Bake your future breakfast in a preheated oven over medium heat for 30 to 50 minutes. Important: the mixture must be stirred every 10-15 minutes. This will prevent the granola from sticking to the sheet, and will also allow it to bake evenly, since it heats up more intensely at the edges than in the middle.
Meanwhile, chop the dried fruits.
Allow the mixture to cool (it may seem a little soft when it's hot, but the oats in the honey will firm up as they cool), then stir in the pear or other dried fruit.
What does your baked cereal smell like? And how golden they are! Place the granola in a jar, close the lid - now it can be stored in the pantry or kitchen cabinet.
What's the best way to serve this breakfast? With yogurt and fresh (or defrosted) strawberries, raspberries, blueberries, currants and so on. You can also top granola with milk, kefir – even fermented baked milk; in any case it will be very tasty.
By the way, if you are cooking in the summer, the baked granola recipe can be supplemented with fresh fruits or berries. In this case, add pitted cherries and plum pieces to the oatmeal before baking. Having dried thoroughly in the oven, they will give the granola a colored note; this heat treatment will allow the fruit granola to be stored for a long time without refrigeration.
Sometimes it's hard to find time to make your own baked granola. Then there is nothing left but to buy it in the store. It will be useful to know that it is commercially available in two forms: crumbly and in the form of bars. The second type is very convenient for those who live at a frantic pace and are used to snacking on the go. Such a nutritious and light bar will be irreplaceable during a hike or picnic in nature, especially since it takes up very little space.
Other ways to eat granola:
- it is sprinkled on ice cream;
- apples are stuffed and then baked in the oven;
- They make amazing desserts from it; the chocolate granola with nuts alone is worth it;
- For those who are struggling with extra pounds, there is good advice - make granola without honey. It can be replaced with maple syrup, which will significantly reduce the calorie content of the dish.
When preparing syrup, sometimes butter is used instead of sunflower oil.
In addition to cinnamon, other favorite spices are added:
- nutmeg;
- cardamom;
- ground ginger;
- vanillin.
Granola is baked oatmeal in syrup, to which nuts, fruits, berries or seeds are added. Granola at home can be a type of breakfast - it is seasoned with natural yogurt, milk or juice. You can also cut granola into bars and use it as a healthy snack.
This dish is predominantly sweet, but there are recipes that allow you to prepare granola without sugar - if you wish, you can also prepare dietary granola at home.
Add unexpected ingredients - vanilla, almond milk, chia seeds, because this dish allows you to fully express your imagination.
Simple granola recipe
It's very easy to prepare a delicious and healthy breakfast - make granola and complement it with your favorite fresh fruit. Berries go well with cereal - you can replace the cherries specified in the recipe with any other. But please note that the berries are not baked, but added to ready-made cereals. In this case, the berries can be fresh or dried.
Ingredients:
- 200 gr. oatmeal;
- 4 tbsp honey;
- 2 tbsp vegetable oil;
- 50 gr. walnuts;
- 200 gr. fresh cherries (or 30 g dried);
- 1 tsp cinnamon.
Preparation:
- If you are using raw nuts, roast them first. Chop them finely.
- Melt the honey, pour in the butter. Add to cereal. Stir.
- Add cinnamon to the cereal.
- Line a baking sheet with baking parchment. Spread oatmeal in a thick layer.
- Bake for a quarter of an hour at 180°C.
- When the flakes have cooled, add the cherries - you can chop them or use them whole, after removing the pits.
- Add walnuts. Stir.
Spiced granola with syrup
If you don't like honey, replace it with syrup. Maple is considered more suitable, but you can add absolutely any flavor using syrup.
Ingredients:
- 200 gr. oatmeal;
- 100 gr. dates;
- 30 gr. almonds;
- 30 gr. walnuts;
- 30 gr. pumpkin seeds;
- 4 tbsp syrup;
- 2 tbsp vegetable oil;
- ground ginger, cinnamon, nutmeg - optional.
Preparation:
- If the nuts are raw, first fry them, then cut them into small pieces.
- Finely chop the dates too.
- Mix butter with syrup and spices, pour over oatmeal.
- Line a baking tray with baking paper. Place the cereal on it.
- Bake for 15 minutes at 180°C.
- When the cereal has cooled, add nuts, dates and pumpkin seeds.
Salty granola
This non-trivial version of baked cereal is suitable for those who are watching their figure. This granola is lower in calories, and is supplemented with sesame seeds and seeds - they will replenish the supply of vitamins and microelements in the body.
Ingredients:
- 200 gr. oatmeal;
- 1 egg;
- 50 gr. almonds;
- 50 gr. walnuts;
- 2 tsp sesame seeds;
- salt.
Preparation:
- Chop the nuts with a knife.
- Break the egg and stir it. Add some cool water.
- Add melange to cereal. Add a little salt and stir.
- Bake the cereal for 15 minutes at 180°C.
- Add nuts and sesame seeds to the cooled cereal.
Raspberry and rosemary bars
Granola at home in the oven is not just crispy crumbly flakes. You can make bars from baked oatmeal to create a nutritious and healthy snack that you can take with you anywhere. To ensure that the flakes stick together well, add egg white to the butter and syrup.
Ingredients:
- 200 gr. oatmeal;
- 2 tbsp vegetable oil;
- 2 eggs;
- 4 tbsp honey;
- 100 gr. raspberries;
- rosemary.
Preparation:
- Add berries and rosemary to oatmeal.
- Melt honey, pour in butter. When the mixture has cooled, add the egg whites.
- Pour the syrup into the cereal and stir.
- Spread the cereal in a thick layer on parchment paper.
- Bake for 15 minutes at 180°C.
- Cut the baked mass into small cubes.
Granola in a jar
Granola, topped with dressing, can be a great dessert. Layer it up and you can take a healthy snack with you. All you need is to mix all the ingredients.
Ingredients:
- 200 gr. oatmeal;
- 4 tbsp honey;
- 2 tbsp vegetable oil;
- 200 gr. fresh berries;
- 150 ml. natural yogurt.
Preparation:
- Melt the honey, add butter to it.
- Pour honey into the cereal. Stir.
- Place the cereal on the parchment.
- Bake for 15 minutes at 180°C.
- Place layers in a glass jar: first granola, then yogurt, then fresh berries. Repeat layers again.
Fruit granola
This recipe makes cookie-like granola. You can cut it into bars or bake it into individual cookies.
Ingredients:
- 1 banana;
- 1 pear;
- 50 gr. prunes;
- 200 gr. oatmeal;
- 4 tbsp honey;
- 2 tbsp vegetable oil;
- 1 tsp cinnamon.
Preparation:
- Grind the banana and pear in a blender - you should get a paste.
- Pre-soak the prunes for 20 minutes, then cut into small pieces.
- Melt honey and mix with butter. Add cinnamon.
- Add fruit puree and prunes to the flakes, season with honey.
- Place cereal mixture on parchment paper. Bake for 20 minutes at 180°C.
If the caloric content of the dish does not bother you, pour chocolate or berry syrup on top of the crispy cereal.
Granola very quickly gained popularity not only among people leading a healthy lifestyle, but also among real gourmets. The American breakfast, the purpose of which was to save time in the morning, quickly moved into the category of recipes for proper nutrition and healthy snacks. Homemade granola is light and easy to prepare, and you can find the necessary ingredients in the store at any time of the year.
In addition, granola has many advantages over other breakfasts:
Granola is prepared from coarsely ground oat flakes. Since granola was originally conceived as a promotion of dietary nutrition, its recipe should contain exclusively grains rich in fiber and bran. This is an ideal replacement for breakfast cereals, which lose a lot of nutrients during processing.
Granola is an ideal option for those who do not like to eat porridge in the morning, but strive to include slow carbohydrates in their diet. This breakfast is so delicious that both adults and children enjoy eating it.
Homemade granola is an extremely healthy and organic dish that does not contain preservatives, dyes or food additives.
Most breakfast cereals contain huge amounts of sugar. Dietary granola includes only natural sweeteners in its recipe, which is beneficial not only for your figure, but also for your overall health.
Granola is not only an ideal breakfast, but also a snack, lunch and dinner. To avoid skipping a meal at lunchtime, you can always take granola with you for a snack.
Dietary granola can be easily used in other recipes. With its help, you can prepare a lot of delicious and healthy desserts and diversify your diet.
The taste of granola is very easy to change by adding a variety of ingredients. You can experiment and constantly get new unusual tastes of your favorite dish.
Composition and benefits of granola at home
There is no need to buy a healthy snack in the store, since making granola at home is as easy as shelling pears.
The basis of the granola composition is:
· cereals;
· other cereals (flattened);
· dried fruits;
· pieces of fresh fruit or berries.
The composition can be changed and supplemented with other ingredients, but the main component - oatmeal - is required. What are the benefits of granola?
Oatmeal is an excellent source of polysaccharide carbohydrates that take a long time to be processed by the body and saturate it with energy. The dietary fiber in the cereal helps:
- good digestion;
- lowering cholesterol;
- normalization of the cardiovascular system;
- activation of lipid metabolism.
Honey in granola is a source of fructose and a whole “bouquet” of vitamins, including:
- thiamine (B1) – has a positive effect on a person’s mental abilities and metabolic processes in the body;
- riboflavin (B2) – necessary for the hematopoietic and reproductive systems, health of hair, nails, skin;
- B6, ensuring skin health;
- E – the most important antioxidant and antihypoxant (regulator of oxygen consumption by cells);
- carotene (provitamin A) – a natural immunostimulant;
- C is an immunostimulant and an important component for the function of the vascular system.
Nuts, which are often included in granola, are natural plant protein that can replace animal protein. It is very important to include nuts in the diet of vegetarians and people engaged in mental work.
Is it useful in combination? Without a doubt! But granola is also convenient to use. This snack is very filling, and at the same time light, can be stored for a long time, which makes it indispensable, for example, on hikes.
Granola and muesli: what's the difference?
I think the main difference between muesli and granola is that muesli is tasteless, but granola is tasty)) Well, really? Haven’t you come across delicious muesli either? Or am I the only such outcast?
Okay, I'm kidding. But seriously, the main difference between granola and muesli is that granola is baked, but muesli is not. In this case, a sweetener in the form of honey, sugar, molasses, etc., as well as butter, is added to the granola. Both of these components perform a binding function, and as a result, granola turns out to be delicious lumps, reminiscent of corn flakes.
By baking and adding fats and sugars, the granola also becomes crunchy. While muesli is a dry, crumbly mixture of oatmeal with the addition of dried fruits, nuts and, possibly, other grain flakes, not specially sweetened, not crunchy and not very healthy looking.
Simple diet granola recipe
It's very easy to prepare a delicious and healthy breakfast - make granola and complement it with your favorite fresh fruit. Berries go well with cereal - you can replace the cherries specified in the recipe with any other. But please note that the berries are not baked, but added to ready-made cereals. In this case, the berries can be fresh or dried.
Ingredients:
o 200 gr. oatmeal;
o 4 tbsp honey;
o 2 tbsp vegetable oil;
o 50 gr. walnuts;
o 200 gr. fresh cherries (or 30 g dried);
o 1 tsp cinnamon.
Preparation:
- If you are using raw nuts, roast them first. Chop them finely.
- Melt the honey, pour in the butter. Add to cereal. Stir.
- Add cinnamon to the cereal.
- Line a baking sheet with baking parchment. Spread oatmeal in a thick layer.
- Bake for a quarter of an hour at 180°C.
- When the flakes have cooled, add the cherries - you can chop them or use them whole, after removing the pits.
- Add walnuts. Stir.
Light version of granola at home
Still, the classic recipe for this dish assumes a high calorie content. And since we are for a slim figure, we will prepare a lighter (but no less tasty) version.
So, diet granola.
Ingredients:
- 200 g apple pulp;
- 50 g oatmeal;
- 100 g carrot cake;
- 100 g rye flakes;
- 10 g dried cranberries;
- 20 g honey;
- 5 g coconut flakes;
- 2 g cinnamon;
- 10 g fiber for weight loss (sold in pharmacies).
Preparation:
- Mix all ingredients;
- Preheat the oven to 130 degrees;
- Line a baking sheet with parchment paper;
- Carefully place the resulting mixture on it, level it;
- Place the baking sheet in the oven for 30 minutes;
- Stir the mass every 5-7 minutes so that it does not harden and become like kozinak;
- After half an hour, turn off the oven and leave the finished mixture to dry a little.
Preparing the dish will not take you much time and effort. And the benefits of this combination of products are beyond doubt.
Granola (including dietary granola) is good as a breakfast. It is a known fact that the best time for carbohydrates is morning. This breakfast will be a good start to a new day!
Diet recipe for granola with cinnamon at home
Ingredients:
· large oat flakes - 300 g;
· nuts (walnuts, almonds, hazelnuts, etc.) - 150 g;
· raisins - 100 g;
· pumpkin seeds - 70 g;
· almond petals - 50 g;
· honey - 150 g;
· oranges - 1-2 pcs.;
· vegetable oil - 3 tbsp. spoons;
· ground cinnamon - 1 teaspoon;
· salt - ½ teaspoon.
How to make granola at home at home
- Chop the nuts with a knife or crush them into pieces of arbitrary size, being careful not to chop them too much. Here you can use either one type of nut (for example, walnuts), or make a mix of cashews, almonds, hazelnuts, etc. The more nuts, the tastier the granola will be!
- Squeeze the juice out of the oranges (you need to get 150 ml), mix with honey and butter. Place on low heat, add salt, and add cinnamon for flavoring. Heat this mixture over low heat until the honey is completely dissolved.
- Pour oatmeal into a large bowl, add almonds, pumpkin seeds and pieces of nuts.
- Pour in the warm honey mixture and mix everything thoroughly so that the dry flakes are evenly covered with the liquid sauce with the aroma of cinnamon.
- Transfer the contents of the bowl to a parchment-lined baking sheet, spreading the cereal into an even layer of equal thickness. Dry the granola in the oven for 40-50 minutes at 160 degrees. Every 8-10 minutes, take out the baking sheet and mix the contents thoroughly so that the flakes dry evenly.
- Having achieved the appearance of a dark caramel crust, friability and crunch characteristic of granola, remove the snack from the oven.
- After cooling, transfer the mixture to a bowl, add pre-washed and dried raisins, and mix. You can add other dried fruits to granola, but if you use large berries/fruits, do not forget to chop them with a knife first.
- Store granola in a dry place in tightly closed containers for up to two weeks.
- We eat the snack with yogurt, milk or just like that.
Dietary granola recipe with mixed cereals
Ingredients
- 200 grams of cereal flakes (I have a mixture of rye, oat and buckwheat).
- 50 grams of coconut flakes.
- 50 grams of cashew nuts.
- 1 tsp ground cinnamon.
- 100 grams of various grains (I have a mixture of pumpkin, flax and sunflower).
- 2 tbsp. vegetable oil.
- 2 egg whites.
- 40 ml maple syrup or honey.
How to cook:
1) Preheat the oven to 160°C.
2) In a deep bowl, mix the flakes with grains and cashews.
3) In a small bowl, beat butter, egg whites, and maple syrup or honey until smooth.
4) Pour the liquid into the flakes with seeds, add cinnamon and mix well.
5) Transfer the wet granola to a baking sheet lined with parchment, smooth it out and place in the preheated oven. Bake, stirring occasionally, until the oats and grains are well browned, about 20 to 25 minutes. Remove the pan with the granola from the oven and let it cool on the pan.
6) After cooling, transfer the granola into a container that is hermetically sealed.
Use as directed.
Apple granola with seeds
There is nothing tastier and healthier than apple granola, the recipe for which is suitable for making at home.
Mix 350 g of rolled oats, 60 g of white sesame seeds, 50 g of sunflower seeds, 40 g of almonds and 1 tsp. cinnamon without a slide. Peel and seed 2 sweet apples and puree the pulp. Mix applesauce with 3 tbsp. l. honey and 3 tbsp. l. olive oil. Now combine the dry and liquid products and mix them thoroughly again.
The oven should already be preheated to 130 °C.
Place baking paper on a baking sheet, place cereal with apples on it, put the granola in the oven for half an hour and stir every 5 minutes.
Cool the granola and add it to cottage cheese, kefir or smoothies for a delicious and healthy super breakfast!
Granola with mango and red currant
This healthy dessert will appeal to all those with a sweet tooth who are watching their figure. Grate the mango on a fine grater and grind 150 g of any nuts in a mortar. Squeeze juice from 250 g of red currants.
Mix 200 g of oatmeal, 100 g of rye flakes, crushed nuts and 50 g of any seeds - sunflower, pumpkin or sesame. Add 120 g of honey, 60 g of sunflower oil, a pinch of salt and nutmeg to the currant juice. Place the bowl with the liquid ingredients on the fire and heat, stirring constantly. As soon as the mass becomes homogeneous, remove it from the heat, add 1 tbsp. l. orange zest and mango pulp. Stir the mixture well and combine it with dry foods - cereals, nuts and seeds.
Bake the granola in a pan lined with oiled baking paper. Bake for 30–40 minutes at 160°C, stirring occasionally.
Serve this aromatic and delicious granola with pudding, natural yogurt and fresh mango.
Usually to was tasty and crispy, some kind of vegetable or butter and honey or other sweeteners are added to it, and one might even say that a lot. If you don't sweeten your granola at all, it will be bland and will sit in the jar and go moldy. After all, who will want to chew those flakes if they are not good? Or you can sweeten it a little and get creative with ingredients that create a sensation of sweetness without the sugar. And the crispy consistency can be obtained from egg whites, which are also beneficial for dietary nutrition.
In my granola recipes, very often, I do not indicate which nuts to use. Since granola is such a universal product, it doesn’t matter what they are. Even more, the more varied, the better and more useful. But in granola with a limited amount of sweeteners, this already makes a difference and I recommend using cashews. They have a sweetish taste and create the impression of sweetness in dishes. And cinnamon helps them. By the way, I have been using cinnamon for a very long time as a compensator in recipes where there is not much sugar. Whether it’s due to its chemical composition, or maybe it’s our psychological perception of cinnamon as a dessert spice, but everything flavored with cinnamon seems sweeter.
And about egg whites. With such a limited amount of oil and sweeteners, they are responsible for the crunch of granola. I've used egg whites before in cooking. , but in smaller quantities relative to the flakes. And if you want your granola to have more lumps, then for a given amount of ingredients, you can even use 3 egg whites.
As for dried fruits in dietary granola, I ignored them because they increase the total calorie content of the product. Of course, you can add them if you wish. Dried fruits should be added to granola after baking.
Cereals should be whole grain, not instant. Ideally, cut or rolled from whole, unpeeled grains. Fortunately, the fashion for healthy eating has already reached us and there are already domestic producers of high-quality cereals.
Ingredients
- 200 grams cereal flakes (I have a mixture of rye, oat and buckwheat)
- 50 grams coconut flakes
- 50 grams cashew nuts
- 1 tsp ground cinnamon
- 100g various grains (I have a mixture of pumpkin, flax and sunflower)
- 2 tbsp. vegetable oil
- 2 egg whites
- 40 ml maple syrup or honey
1) Preheat the oven to 160°C.
2) In a deep bowl, mix the flakes with grains and cashews.
3) In a small bowl, beat butter, egg whites, and maple syrup or honey until smooth.
Loading...
